Everything begins with
the breath

Inspir-a was born from friendship, shared passion and a deep desire to help others reconnect with themselves. We both came to this work through our own life experiences — different paths that led to the same truth: real transformation begins with awareness and one conscious breath.

For Tamara, that awareness began more than twenty years ago when a single breathwork session created a profound emotional release and set her on a lifelong path of exploring human potential. With a background in teaching, leadership, facilitation and the not-for-profit sector and published author, Tamara brings depth, wisdom and experience in helping others reconnect with themselves through safe, nurturing, evidence-based practices.

For Michele, Inspir-a grew from a deeply personal healing journey, a time of stress and transition that called for stillness, reconnection, and a different way of being. Through breathwork and nervous-system awareness, she began reconnecting with her body, her intuition and what truly mattered. Alongside her background in design and branding, Michele brings a lived, embodied understanding of this work. She continues to learn and integrate her own healing, allowing that awareness to shape experiences that feel safe, intentional and deeply supportive.

Together, we blend science and soul, creating grounded yet deeply heart-led experiences that remind people of their innate capacity to heal, grow and come home to themselves.