Immersive breathwork combines conscious connected breathing with music, sound and guided facilitation to create a focused, inward experience. The breath becomes the anchor, while the soundscape helps you settle into your body and stay connected to the journey.

Every experience is a little different. Depending on the event, we may weave together breathwork, movement, sound, cacao, Reiki, reflection and connection. You’ll always be guided through what to expect before we begin, with space to move at your own pace.

Not at all. Our experiences are suitable for beginners as well as those who have practiced breathwork before. You don’t need to know how to do anything perfectly — just come as you are and follow the guidance in a way that feels right for you.

Conscious connected breathwork can be physically and emotionally activating and may not be suitable for everyone. We ask participants to complete a health screening before attending. If you’re pregnant or have a medical condition you’re unsure about, please speak with your healthcare provider and contact us before booking.

Wear comfortable clothing and bring a water bottle. Depending on the venue, mats, pillows, blankets and eye masks may be provided — any specific details will be included in your event information. Warm socks or an extra layer are always a good idea.

Every experience is different. You might notice physical sensations such as tingling, warmth, changes in breathing or emotion, or you may simply feel calm and deeply relaxed. There is no particular experience you need to have and nothing you need to force.

Absolutely. You are always in control of your experience. At any point you can slow your breathing, return to your natural breath, remove your headphones or eye mask, rest, or stop completely. We encourage you to listen to your body throughout the session.