Find your moment
to breath

Upcoming Journeys

  • Letting Go

    SUNDAY 3 MAY
    SCARBOROUGH
    9:00AM -11:00AM

    Let go of the past, release resentment, and reconnect with your authentic self.

    Click Here

  • Heart Connection for Couples

    FRIDAY 15 MAY
    OSBORNE PARK
    6:30PM -8:30:PM

    A couples journey to help reconnect, open your hearts and create space for deeper understanding & connection.

    Click Here

  • The Regulated Parent

    SUNDAY 31 MAY
    SCARBOROUGH
    9:00AM -12:00PM

    A 3-hour experience helping parents understand their nervous system and support their child with calm, connection and co-regulation.

    Click Here

What to expect

  • Guided Introduction

    Your session begins with a gentle grounding and a shared cacao moment to help you arrive, soften and settle into your body. We’ll guide you through how the journey works and support you to set a personal intention before the breathwork begins.

  • The Journey

    You’ll lie down on a mat, wear headphones and let the immersive sounds and guided narration take you deep into your breath. This is your time to release, reflect and reconnect.

  • Reflection and Integration

    After the session, we take time for stillness, reflection and gentle conversation. Light refreshments are shared to help you integrate the experience and return feeling calm, connected and clear.