why to expect

Before you breathe

It’s natural to have a few questions before trying something new.
This page is here to help you feel comfortable, informed, and ready for your experience.
Think of it as a gentle guide — everything you need to know before you arrive, so you can relax and just breathe.

What to expect

  • Guided Introduction

    Each session begins with a grounding introduction where you’ll learn how to navigate the experience and set a personal intention.

  • The Journey

    You’ll lie down on a mat, wear headphones and let the immersive sounds and guided narration take you deep into your breath. This is your time to release, reflect and reconnect.

  • Reflection and Integration

    After the session, we take time for stillness, reflection and gentle conversation. Light refreshments are shared to help you integrate the experience and return feeling calm, connected and clear.

Frequently Asked Questions

  • 9D Breathwork is an immersive, science-backed experience designed to calm a dysregulated nervous system and release what the body has been holding onto.
    Through intentional breathing, sound, and guided awareness, this practice helps free stored tension and emotional blocks, allowing the body to restore balance and the mind to reconnect with clarity and peace.

  • Yes — sessions are trauma-informed and designed for safety. We encourage you to listen to your body and rest whenever needed. If you have medical conditions such as severe asthma, epilepsy, heart issues, or are pregnant, please consult your healthcare provider before attending.

  • Not at all. Whether it’s your first time or you’ve done breathwork before, each experience meets you where you are. All you need is an open mind and a willingness to breathe and receive.

  • Come in comfortable clothing and bring a water bottle. We provide mats, pillows, and blankets for comfort..

  • People often experience tingling, temperature changes, waves of emotion, or deep calm. These are normal signs that energy is moving through the body. Every session is unique - trust your body’s wisdom.

  • Many people attend monthly, while others come more often when they’re moving through emotional or energetic transitions. You’ll know what feels right for your own rhythm.

Start Your Journey Today

Ready to prioritize your well-being?

Book your first session or reach out with any questions — we’d love to hear from you.

hello@inspir-a.com.au
0424 230 458